THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
Rewiring the System: A Client Story of Healing Through Biotensegrity
By: John 'Freeborn' Welch Published on: 08/12/2025After two years of lingering weakness from an Achilles injury, Alan experienced rapid, measurable improvement in just a few weeks using the Freeborn Coaching biotensegrity approach. This is how whole-system retraining can rewire the body for lasting strength and mobility.
Client Spotlights and Success Stories
Reawaken your neck with the Bearded Dragon
By: John 'Freeborn' Welch Published on: 07/10/2025Struggling with neck tension or forward head posture? Discover how the Bearded Dragon movement can reawaken your splenius capitis and bring balance back to your spine.
Movement Education
